Doctors in many countries, after studying the effect of nutrition on the reproductive system, believe that nuts for potency in men are useful with a constant intake of their daily norm. More than 75% of married couples during the survey noted the regularity of sex. noted the restoration of. Doctors of fertility clinics also confirm the beneficial effect of nuts on male potency, improving sperm quality and increasing the number of a successful child. To obtain the effect, eating dry kernelsEnough for, but it is much tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only tasty - they are also very useful.
Nuts contain the maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements necessary for a man for a strong potency. The components of their composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma. , and prevents construction problems.
List of useful substances of nuts for improving and increasing potency in men:
| biochemical composition | list of ingredients | benefits for male power |
|---|---|---|
| micro and macro nutrients |
|
They participate in the production of sex hormones and spermatozoa, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs, and improve the quality of sexual life. |
| PUFAs (Polyunsaturated Fatty Acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity. |
| amino acids |
|
Necessary for increasing libido, erectile stability and fullness of orgasm, normalize the production of serotonin, testosterone, nitric oxide. |
| protein | 14-26% in 100 grams | It is a "building material" for testosterone and sperm. |
To strengthen erectile function, libido stability and the usefulness of sperm, a man needs to eat daily the daily norm of arginine, omega-3, tocopherol, zinc, iron, magnesium. The rest of the vitamins, PUFAs, macronutrients contained in nutsAnd amino acids are necessary for the restoration of cells, neurons, microcirculation and metabolism, and for the normalization of hormone production.
What effect do nuts have on potency
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, increases low libido and promotes the production of full-fledged spermatozoa. By systematic replenishment of useful substancesThere is a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that for potency you need to eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly make up for the lack of amino acids, vitamins, PUFAs, trace elements and are suitable for families with any budget all year round. available. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmegs and Brazil nuts.
important! The most useful are dried fruits to increase male potency. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecans. They are useless for a man, as they contain the least amount of protein and substances useful for the reproductive organs.
Pistachios and Almonds
Pistachios improve blood circulation in the genitals, make spermatozoa complete, increase libido and enhance orgasm. In case of impotence, they should be eaten no more than 90 grams for three weeks, and 15 pieces / day for prevention. needed.
Pistachios and Almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attractiveness and strengthen libido. To increase potency, a man should eat a glass of these nuts (20 pieces) half an hour before breakfast. Enough to eat up to 30 grams.
Doctors recommend alternately consuming unsalted dried pistachios and almonds. Which of these nuts will be most useful for potency - each person decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are useful for potency in their raw form. Thanks to their composition, both the motility and strength of spermatozoa, as well as the process of ejaculation and the duration of erection, are improved. The remaining substances involved in the mechanisms of hematopoiesis, metabolismReviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts daily for 21 consecutive days. To prevent them use 1 tbsp. sp.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help in stimulating libido is the daily consumption of 50 grams of hazel with sour cream and honey.
nutmeg
Being rich in microelements and pectin, nutmeg is useful for increasing potency. It prevents heart disease, erectile dysfunction, pathology of the vascular and nervous systems.
It is advisable to use nutmeg for mental impotence or loss of libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- Belongs to natural aphrodisiacs, increases the arousal of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overstrain,
- Spice substances are involved in the normalization of the nervous system.
nutmeg
The spice should not be consumed more than 1. 5 g/day or mixed with alcohol. Therefore, instead of alcohol extracts, hot water infusion or nutmeg decoction is more useful.
Cashews and Brazil Nuts
Cashews quickly replenish zinc deficiency, so the synthesis and level of testosterone resumes within a week of daily use. It is recommended to eat 30 grams of nuts per month. With increased weight, the daily rateDecreases to 15 grams.
American doctors recommend the use of Brazil nuts for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of semen. You need 2-3 of them per day. Do not overeat, as selenium overload can occur.
Walnut
Traditional healers recommend treating with healing gifts of nature that grow in the homeland of man, since their biochemical composition is best absorbed by the body. In their opinion, walnuts will be most useful for potency if a personBorn or grown in the middle latitudes of the country. It contains a large complex of substances necessary for the normal uninterrupted operation of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the kernels of 8 nuts.
Effect on potency of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is observed after 3-5 times the intake of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
tips to increase potency in men
This section contains simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your liking - this will preserve the effect of the products andWill diversify the diet. Nutritionists recommend mastering new dishes more often - so healthy dishes will not be "pumped up".
Nuts can be chewed like this, but they get bored very quickly
mix-assortment "male power"
The most useful nuts for men is their mixture. To enhance the effect on potency, it is recommended to combine them with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g. .
material:
- Nuts: Cashews, pistachios, walnuts,
- Dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- runny honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container at the bottom of the freezer of the refrigerator. Eat 2 teaspoonfuls of this mixture per day.
cedar tincture
Potency tincture from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planned period of conceiving a child.
material:
- 100 g dried pine nuts,
- 1500ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly sealed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Stir the contents daily. After a month, the liquid is filtered. Drink the tincture 50 g twice a week or 1 tablespoon thrice a day. Ldiluted with 20 ml of water and consumed orally.
Nut and Fruit Dessert
To improve potency, twenty grams of cashews and pine nuts are added to the fruit salad recipe (peaches, bananas, strawberries) and seasoned with sour cream whipped with yogurt or honey.
Nuts can also be added to meat salads.
Nuts and Sour Cream Cocktail
The recipe uses the best nuts to increase potency to your liking, at your discretion. The cocktail is consumed immediately after preparation.
material:
- 250 ml sour cream
- 2 chicken yolks beaten with greens,
- 15 grams finely ground nuts,
- salt to taste.
The components are combined and whipped with a blender until smooth. Nuts with sour cream will benefit a man if they are consumed 2-3 hours before the planned sex.
nutmeg recipe
As is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: Drink the first glass in the evening 30 minutes before the planned sexual intimacy. The exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion daily until the effect appears.
Walnut-Honey Mixture
Honey is another product useful for strength and sperm quality. It can be used in 2 tbsp. ldaily, but it is better to prepare a mixture of walnuts.
material:
- three glasses of dried walnut kernels and 100 grams of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat and so on).
The components are thoroughly mixed and transferred to a jar. Every day you should eat up to 2 tbsp. spoons of the mixture.
This dessert goes well with tea without sugar.
Difference
It is forbidden to use any useful nuts for potency in men if there is an allergy to them. They are also not allowed to be mixed with honey or other products, if a person is allergic to the type of food indicated in the recipe. There is individual intolerance to.
Other contraindications and restrictions:
- It is forbidden to use immature nuts or moldy, unnatural smell, color,
- you can not eat them more than the daily allowance, as they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts too often;
- People with high heart rate should reduce the intake of almonds.
- In severe diabetes or liver disease, hazelnuts are contraindicated.
important! Consuming nuts in excess of the daily dosage causes allergic reactions, increases body weight and disrupts the functioning of the digestive system. It reduces the strength of potency and the quality of seminal fluid.
Whatever nuts are chosen for the diet of men, all of them are useful for potency. These products are available year-round and retain their properties for a long time. Nuts help faster if they are mixed with honey and /Or mixed with sour cream.